75 hard rules list

In the midst of quarantine, it seemed as though the 75 Hard Challenge took over my social media. Especially on TikTok, I saw video after video of users giving this mental toughness challenge a shot. I was immediately intrigued and looked up what the challenge was all about.

The 75 Hard Challenge was created by fitness guru Andy Frisella. He wanted to make a challenge that would show people what effect 75 days straight of discipline could have on yourself. The 75 Hard Challenge is not a diet or a weight loss program. 75 Hard is a mental toughness challenge created byAndy Frisellathat is geared toward helping people fortify their discipline and mental toughness. It's not a long-term lifestyle choice, this is a tool. It's a took to instill discipline in yourself.

The biggest component for this program is that there is ZERO compromises. You miss a day of one of the challenge items, you start over from day 1. It's a no excuse program and honestly I think I need that sort of tough love at the moment. I went on doing my workouts, eating my keto diet, reading my books, drinking my water and taking my photos. Starting out, I think the worst was drinking a gallon of water per day.

I was peeing every 20 minutes and my stomach felt so full, so often. I had already cut out alcohol and soda and replaced those with water prior to 75 hard, but I never drank this much water. It took me a full week to get used to drinking so much water.

Caroline Apovian, MD, codirector of the Center for Weight Management and Wellness at Brigham and Women's Hospital and a Harvard Medical School faculty member agrees. She says the most outrageous of the 75 hard challenge rules is drinking a gallon of water a day. "I am not sure most people need to drink that much water," she says.

75 Medium is not affiliated in any way with Andy Frisella's 75 Hard Challenge. It's a little less strict, hence the "medium", and I'm thinking it will help me create habits that are easier to stick with post challenge. You still have to follow 5 tasks every single day for 75 days.

However, there are some differences. Below I'm going to share the program rules and what I'm going to do to complete the tasks each day. I completed the #75hard challenge, and I want to share my journey with you, including before and after pictures! If you are thinking about starting this program, or want to know more about it, this video will tell you all you need to know, including my experience with it. I hope this video provides you with value, and if it does please consider liking, subscribing, and sharing with a friend.

Thank you to #andyfrisella for creating such a challenging mental toughness program that was the exact thing I needed to get my overall health back on track. One of my favorite ways to get my outdoor workout done was to go for a hike. I live about 10 minutes from two really great hiking areas so it was a no-brainer to do those as my outdoor workout.

When I was following Mr. Frisella during his challenge, he was always showing himself doing his outdoor workouts in crazy weather (cold, rain, snow, etc.) I was always impressed by that. So I always strived to do my outdoor workouts in the peak heat of the day. My hottest hike was an afternoon where it was 113 degrees. It is a short hike, 1.15 miles, it has an elevation gain of 1,000ish feet, and is a great leg workout. When I started this challenge, my time to get to the top was about 39 minutes, but my last week of the 75 hard challenge I was able to get up in just under 26 minutes. That was a big indicator that I was improving physically.

It promotes the establishment of physical and mental habits. This type of challenge might help people who have a hard time creating and sticking to routines. Challenging yourself and connecting to other people online who are also doing the challenge can be a good stimulus to start new habits.

I am not so sure about the menacing nature of having to "start over" if you fail to complete all the tasks daily, though. The #75HARD Challenge is the newest diet and exercise trend all over the Internet. The challenge lasts 75 days of following clearly set rules about your diet, workouts, and personal development.

There are no cheat days allowed, and if participants do break even 1 rule, they start back at day one. On the surface, this may seem like more of a physical fitness challenge, but Frisella strictly rejects this idea. While it's true that switching to these habits will most likely have a physical effect on your body, this challenge was crafted purely to test mental toughness.

The point is to prove to yourself that you will stick to the guidelines no matter what — absolutely no excuses or modifications. The catch is that if you don't completely abide by these guidelines even just for one day or have one slip up, you have to start over. 75 day hard challenge can change your way of thinking. You have to follow five rules for 75 days straight. If you slip on any one of them, even once, you have to start over from day one.

Since it refers to "no cheat meals," Langevin thinks this could lead to a diet mentality because of the rigidity and deprivation. She said 75Hard might be designed with good intentions, but she feels it's overly restrictive. Tills also feels that this type of plan wouldn't be successful for someone new to dieting or who wanted to lose weight. It would be difficult to sustain this lifestyle after the 75 days are up, and Tills wondered what would happen when the person goes back to their old eating habits.

I was not sure what to expect from this challenge upon starting. Sticking to any sort of diet or physical challenge has always been tough for me. I have set out on diets before, but usually after a couple weeks, the excuses would kick in, and I would let myself slide, and before I knew it, I was off track. I knew this wasn't going to be possible on this challenge.

I started out with my head in the right place. I was not doing this so I could impress people, or look good. I needed to respect how I was treating my body. When that first day started, NOT seeing this all the way through, was not an option. I've been wanting to do the 75 Hard Challenge for awhile, but felt like it wasn't truly sustainable, so I've been searching for a modified version, and this is the one!

Thank you for sharing YOUR journey and teaching us that it's okay to modify challenges to fit your lifestyle. Even a 10% change is a change, and I'm thankful for people like you that celebrate and support others in whatever season of life they are in. For the last decade I feel like I've struggled with self discipline. As a Marine I never felt like I had that problem now I can't get it together.

I've read a bunch of books on the subject and nothing resonated with me. This challenge is the way for me to regain my mental toughness, jumpstart my physical fitness, and the start to a better man. Plenty of people have created their own testimonials about the program on social media, sharing that they got in shape, improved their physical and mental health thanks to 75 Hard. There is no explanation as to the reason behind these rules.

How does drinking a gallon of water and taking a cold shower increase mental toughness, really? Because it's a habit that Andy thinks you need? When I thought of doing the entire challenge for 75 Days I wanted to quit before it started. I had the same issue with setting specific goals. It can be overwhelming so the most important lesson I've learned is to show up every day. One moment at a time and when it feels impossible I break it down to one step at a time.

♥️ 🙌🏼Thankful for my support system who have shown nothing but love and care. IMO, people with serious fitness goals use structured training plans, tailored to the sport or activities they want to improve at. Those can be plenty hard, and do require consistency for best results. We did the 75 HARD™ challenge by Andy Frisella and it's finally time to share our results and review. If you haven't heard of the 75 HARD™ program yet, it's a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you're made of.

'Habits are formed in 66 – 90 days, so this challenge should be done with care,' Sonya explains. 'As individuals, we should definitely be drinking water, reading motivational books and exercising. However, we should be executing in a method that is good for our body, livelihood and mental health, rather than following Instagram hashtags. This 75-day plan created by Andy Fisella is not only a fitness or weight-loss program.

It is about mental toughness, building healthy habits and being persistent with your goals. Langevin agreed and recommended to set a few attainable goals and work them into your weeks. Try eating more veggies, drinking more water, or exercising three times a week. Have a treat every now and then, and don't get stuck in a diet mentality.

It's best to choose habits that are healthy, beneficial, and sustainable. Last week I had a really bad week in real estate. I am not one of those people who have bad days. I'm happy and positive and to get slammed with a whole bad week was a tough experience.

I decided I needed mental toughness and the next morning I started 75 Hard. 75 Hard is not for the faint-hearted. It's a "mental toughness" fitness program that aims to change the way you think and behave for the better. Based on the infamously grueling 75-day program of the same name, 75 Hard is an iPhone app that promises to change your life – if you follow its strict rules. The 75Hard Challenge has been hard to escape lately as it trends across social media platforms like Instagram and TikTok.

But what is the "challenge" exactly? Founder Andy Frisella — who promises it isn't just another internet challenge — claims that the 75Hard Challenge is a "transformative mental toughness program." You get to define the diet and exercise portions, and you choose which books you will read. This is a double-edged sword; anyone can complete 75Hard, but it's entirely possible to sandbag the entire challenge by making it too easy.

The key is to define a plan that's challenging for you, and to stick with it. The harder you make it, the more you'll get out of it. When doing something like this, I need to have something to check off. There is something about tracking progress and putting that final checkmark on a day when you have completed something. This journal was going to be my way of keeping myself in check and documenting this journey.

The first page consisted of writing out the challenge and all the tasks. These would be what I check off when I have completed all of my tasks for the day. It was a really helpful way to double check that I did everything.

Each daily entry consisted of listing each of the tasks for the challenge and what I did to complete them. It was my way of double checking myself to make sure I didn't miss anything. As it turns out there were a few times where I forgot to take my daily progress pic and this journal entry served as my reminder to do so. This was my way to reflect on how I felt about the day, note anything that stood out, and put down on paper how I was feeling. Once this was all done, it was my personal reminder that I accomplished all the tasks and that day could get its checkmark.

Some entries were short, some were long. On some I was so tired that I could barely keep my eyes open and just scribbled everything down. The weekend before I started the program was my last hurrah. It was an annual trip that I make with my family to play golf for a weekend in the midwest. It is a weekend of eating, drinking, and playing golf. I went into the weekend knowing on Monday I will be starting this challenge, so I drank beer, ate all the desserts, breads, and things I knew I would not be able to have once 75 hard started.

It was a great weekend, but when that Monday morning came around, my body was ready for a change, and that was what it was going to get. However I do not think you are as mentally tough as you say you are, perhaps you are during physical activity, but you missed a major part of the program by not challenging yourself not to drink. I can't believe the comments on this page! The 75 hard is an illusion of mental toughness and physicality, if anything. It preaches the notion that if you don't do it perfectly, you have failed.